Richard continued to improve her weight throw numbers as she unloaded a 17.03-meter (55' 10 1/2") throw to win the competition at the Conference Tune-up Meet at Nazareth Friday. The throw broke her own school record, ranks No. 1 (by more than 2 meters) in the Empire 8, is second in the Niagara Region and 18th in the nation. It is Richard’s third E8 weekly honor of 2022-23